SHOP - COMING SOON
Online offerings — COMING SOON
Meditation, Yoga Classes, Podcasts, E-books and more
Meditations
Establishing a daily meditation practice which promotes mindfulness can have tremendous health benefits , including reducing stress based hormones (cortisol, adrenalin, and noradrenalin) and promoting mood enhancing hormones including serotonin, dopamine, and oxytocin. Link to 20 scientific reasons to start meditating today on psychologytoday.com.
The meditations available here are recorded by Melanie Burns based on her own practice and in teaching meditation to hundreds of people in the 40 days programs she has been running for the past 10 years. There are 5 minute, 10 minute, 20 minute, and 30 minute meditation recordings available.
“Melanie creates a calming and healing environment and leads a class that is supportive of all involved. I have always walked out of the studio feeling more centered, connected, and calm. ”
Yoga Classes
Many of these popular live yoga classes have been recorded at Wicked Good Yoga in Maine:
10 minute stress buster
30 minute vitality booster
60 minute vinyasa sweat and serenity
90 minute yin and yoga Nidra follow your bliss
“I so appreciated how welcomed I felt both from Melanie and other people attending. I loved the format of the first week with an assigned group but also with facilitation to connect to others. The 40 day challenge is excellent with what appears to be a complete approach. I’m so excited and grateful to have found Wicked Good Yoga! ”
Monthly Magic Podcasts for Yoga Teachers
These lectures have been recorded live during teacher reboot weekends and have a different theme each month.
These are 15 minute lectures designed to anchor teachers into principles that will strengthen their teaching skills to deliver courses people will come back to over and over!
eBooks
These digital downloads provide be your own bodyworker sequences focused on specific regions to provide sweet relief and restore freedom and vitality:
Feed your feet
Holy Hips
Rest and digest
Relax your back
Supple shoulders
Nuzzle your neck
40 Days to Health
This is an online program with live zoom meetings once a week, private facebook group, and daily emails to support the development of a daily meditation, yoga and journaling practice beginning with just 5 minutes a day.